Try new foods!

Try new foods!

Healthy doesn’t have to mean boring when it comes to food. Treat yourself to new cookbooks regularly and experiment with recipes that will make healthy eating a pleasure. At the grocery store. Pick up a vegetable you have not tried before and give it a try. Check the web as to prep instructions if you are not sure how to cook or eat it. Do you eat it raw or steam it or boil it or grill it. Odds are yes you can eat it raw or steam it or boil it or grill it. I find that to be the case with most vegetables.